What can I do with too much Swiss chard?

What can I do with too much Swiss chard?

Chard will keep well in the fridge for about a week. Revive tired-looking leaves in a bowl of cold water with a splash of vinegar. After 20 minutes or so, the leaves should perk up.

What do you eat Swiss chard with?

5 things to do with Swiss chard Add chopped fresh Swiss chard to other salad greens. Toss in a handful of chopped Swiss chard to your next stir fry, soup or omelet like in this Swiss chard and navy bean soup or this colourful Eat Your Greens Frittata. Sauté Swiss chard in a little olive oil and garlic.

What are 3 ways to Swiss chard?

5 Ways to Make Swiss Chard

  • Steam the Swiss chard in a steamer. Add thick ribs to the steamer a few minutes before the green parts of the leaves.
  • Steam Swiss chard in the microwave.
  • Simmer Swiss chard in a pan.
  • Sauté Swiss chard over medium heat.
  • Freeze Swiss chard.

How do you cook Swiss chard with Martha Stewart?


  1. Rinse Swiss chard well. Trim tough ends; slice stalks about 3/4 inch thick.
  2. In a Dutch oven over medium heat, warm olive oil. Cook garlic until fragrant, 1 to 2 minutes.
  3. Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes.
  4. Uncover; cook until liquid has evaporated, about 2 minutes.

How do you cook Swiss chard so it’s not bitter?

I like to pair it with sweet onions, garlic and even a splash of vinegar. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious.

Can I eat Swiss chard raw?

Look for Swiss chard with firm, deep green leaves. Smaller leaves will be tenderer and have a milder flavor. Store chard in the refrigerator to keep fresh. Swiss chard can be enjoyed raw in salads or on sandwiches or wraps, braised, boiled, sautéed or added to soups and casseroles.

Which is healthier spinach or Swiss chard?

Significant Scores for Spinach Spinach comes out on top, compared to Swiss chard, in a number of nutritional components. Among them are calcium, with 1 cup of cooked spinach offering 24 percent DV compared to Swiss chard’s 10 percent.

How healthy is Swiss chard?

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

Do you eat the stems of Swiss chard?

Swiss Chard is entirely edible, including the leaves and stems. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. The leaves cook quickly.

Who should not eat Swiss chard?

One cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for vitamin K. But skip this veggie if you’re prone to kidney stones; it contains oxalates, which decrease the body’s absorption of calcium and can lead to kidney stones.

Is Swiss chard a laxative?

Dark leafy greens Kale is more than a food trend, it’s also one of nature’s best natural laxatives. Dark leafy greens like kale, collards, Swiss chard, and spinach contain magnesium, a mineral that helps soften stools, making them easier to pass.

Can you eat the stems of Swiss chard raw?

Is chard A Superfood?

Swiss chard is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

Can Swiss chard be eaten raw?

Swiss chard can be eaten raw or cooked.

Is raw chard good for you?

Is it OK to eat Swiss chard every day?

Fast facts about Swiss chard Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports. Swiss chard can be eaten raw or cooked.

Is Swiss chard a super food?

What is the healthiest way to eat Swiss chard?

Swiss chard is a leafy green vegetable that is packed with nutrients. It contains an impressive amount of fiber, vitamins, minerals, and antioxidants that your body needs. You can saute it alone or add it to stews, salads, stir-fries, frittatas, pastas, and more.

Is Swiss chard toxic?

Swiss chard is loaded with a natural toxin called oxalate. Just one half-cup of steamed white-stalked swiss chard has about 500 mg of oxalate and ½ cup of steamed red swiss chard has over 900 mg of oxalate. Steamed spinach has about 700 mg per ½ cup. That is a lot of oxalate.

Who should not eat chard?

Is chard anti inflammatory?

Swiss chard contains several flavonoid antioxidants, including quercetin, kaempferol, rutin, and vitexin. Kaempferol is a powerful anti-inflammatory compound that may also have anticancer properties.