How do I improve my forehand?

The secret to a successful tennis forehand is to turn your hips and upper body as one unit when you’re preparing to hit the ball, rather than just moving your racquet back. By thinking ‘unit turn,’ you put yourself in a better position to hit the ball.

What is a forehand drill?

The player starts behind the service line and the coach feeds high ball to the forehand side. The player executes forehand drive deep cross-court and moves to the net. The coach feeds another ball to forehand side and the player then finishes with forehand stop-volley cross-court. Forehand Drills.

What are the 7 steps to the forehand?

1. Step 1: The Grip.
2. Step 2: The Ready Position & State.
3. Step 3: The Preparation.
4. Step 4: The Drop.
5. Step 5: The Acceleration.
6. Step 6: The Swing Path.
7. Step 7: Contact & Extension.
8. Step 8: The Follow-Through.

What are the 3 steps for beginners in the forehand drive?

The three key steps are: the preparation, the shot and the recovery.

What are tennis drills?

Basically, tennis drills give the player a simulation of certain situations that might occur during a point, giving you more experience while also building up muscle memory to respond to these situations as quickly as possible.

What are the 4 steps for a forehand stroke?

For beginners, it is also one of the easier techniques to execute.

1. Step 1: Preparation – Stand Ready and Keep Moving. Getting in proper position is the most important element of any forehand.
2. Step 2: Backswing – a.k.a The Drop.
3. Step 3: Swing and contact.
4. Step 4: Follow through – Finish it right.

How do I master the forehand drive?

How do you play a forehand drive?

1. Start with bat around waist height.
2. Close the bat angle slightly.
3. Rotate backwards from the waist.
4. As the ball approaches, rotate forwards and move your bat forwards and up.
5. Contact the ball just in front of your body.
6. The contact should be quite flat, roughly in the middle of your bat.

How do you penhold grip?

As the name implies, the Chinese penhold grip on a pingpng racket is similar to the way you hold a pen for writing. The thumb and index finger hold onto the racket handle, while the other three fingers curl around the back of the racket.

Is topspin better than flat?

But sometimes, if the ball is higher, a flat hit may be a better option than playing topspin. It’s useful to be able to play both shots – topspin and a flat hit. This will add more variety to your attacking game. If you normally topspin everything, try throwing in the occasional flat hit.

How Do I Stop overthinking in tennis?

You’ll need to slow down your swing, and you’ll end up very tense. So, play mini tennis with no backswing at all; instead, just imagine doing the second half of your stroke (from contact point onward). This also helps you establish your ideal contact point/zone so that you know where you need to meet the ball. 2.