Is the tapping solution app worth it?

Is the tapping solution app worth it?

A research study was recently conducted on the Tapping Solution App’s effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant.

How long should a tapping session last?

Tapping follows a sequence of five steps, often called a round, that takes about two minutes to complete. Lower intensity issues may only require four or five rounds to provide relief, while more intense issues may take 10 or 12 rounds. Intense or chronic issues are best addressed through consistent tapping over time.

What is the tapping method for stress?

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.

What are the 5 steps to tapping?

The ‘Tapping’ technique: Five steps in five minutes

  1. Identify the issue. That being what the distress is about.
  2. Rate the intensity. How strong is it on a scale from one to 10 — 10 being the most intense.
  3. “Tap in” and repeat.
  4. Tap through the sequence points.
  5. Rate the intensity.

Does tapping reduce anxiety?

Tapping has been clinically proven to manage stress, reduce cortisol levels, improve anxiety and even treat PTSD in veterans. “Because tapping is a gentle and easy-to-follow technique, anyone struggling with stress, anxiety or pain can benefit from it,” says Ortner.

How much does the tapping app cost?

SUBSCRIPTION PRICING AND TERMS: The Tapping Solution offers an auto-renewing monthly subscription at $11.99/month and an auto-renewing yearly subscription at $94.99 which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.

What is the best tapping app?

Read on to learn about some of the best anxiety apps out there and make them a part of your new routine—for free!

  1. The Tapping Solution. The Tapping Solution.
  2. Simple Habit. Simple Habit.
  3. Headspace. Headspace.
  4. Breethe. Breethe.
  5. Insight Timer. Insight Timer.
  6. Colorfly. Colorfly.
  7. Talkspace.
  8. 6 Places Mice Love to Hide in Your Basement.

What are the 9 tapping points?

Tapping procedures can differ slightly, but most use these locations: the heel of the hand, three locations around the eye, the area below the nose, the area below the lips, the collarbone, the underarm, and the top of the head. From seven to nine taps are delivered on each spot.

Is tapping scientifically proven?

Studies show that EFT tapping can improve psychological disorders. Further research is needed to compare EFT techniques with standard treatments such as talk therapy. Most EFT studies rely on feedback from participants, but at least one study found that EFT tapping had measurable results on the body.

Can tapping help me lose weight?

And there’s a decent amount of research to suggest that tapping might work to help you lose weight. Elevated cortisol does have a relationship with weight gain and binge eating patterns. So, if EFT tapping stabilizes your cortisol level, it may work to help you lose weight.

Does Tapping work for anxiety?

Who is Nick Ortner?

CEO OF THE TAPPING SOLUTION Nicolas Ortner is the Creator and Executive Producer of the breakthrough documentary, The Tapping Solution, which explores EFT or “Tapping,” a healing tool based on ancient Chinese acupressure and modern psychology.

Is there science behind EFT tapping?

Is Plexing real?

Plexing may be a science fiction, but EFT is definitely not. It helps many people to release stored emotions in their bodies and to find a greater peace than talk therapy alone can provide.

How many times a day should you tap?

There is no set length of time or frequency for tapping. It’s different for everyone, because we are all unique, with our own past experiences, habits, and beliefs. For consistency, try tapping once a day to begin creating a positive habit. You can also tap more than once a day if you wish, or simply as needed.

Where do you tap to lose weight?

How to try tapping for weight loss

  • karate chop (center part of the fleshy area on the outside of either hand)
  • eyebrow.
  • side of the eye.
  • under the eye.
  • under the nose.
  • chin.
  • beginning of the collarbone.
  • under the arm.

Is Nick Ortner married?

Nick lives in Newtown, CT with his wife, Brenna and is already working on his next book.

Who invented the tapping solution?

JESSICA ORTNER is the NY Times bestselling author of “The Tapping Solution for Weight Loss and Body Confidence” and producer of The Tapping Solution, the breakthrough documentary film on EFT tapping.. She has led more than 11,000 women through her revolutionary Weight Loss and Body Confidence online program, and she is …

How does tapping affect the brain?

Tapping Therapy, professionally referred to as EFT, is combines cognitive restructuring with tapping on meridians. This activity allows the brain and body to release stress through the process of regulating the central nervous system (CNS) and releasing negative thoughts and emotions.

Can Tapping help you lose weight?

Does tapping your belly help lose weight?

Is EFT legitimate?

EFT has no benefit as a therapy beyond (1) the placebo effect or (2) any known effective psychological techniques that may be provided in addition to the purported “energy” technique. It is generally characterized as pseudoscience, and it has not garnered significant support in clinical psychology.

Is Karen Ortner related to Nick Ortner?

Karen was first introduced to EFT Tapping by her brother-in-law Nick Ortner 10 years ago.

Where is Nick Ortner?

Nick lives in Newtown, CT with his wife Brenna and daughter June. Follow Nick on Facebook at and on Twitter @NickOrtner.