Are all beets the same?

Are all beets the same?

Betalains are divided into two basic types, known as betacyanins and betaxanthins. Red beets contain betacyanins while golden beets contain betaxanthins. Regardless, both are rich in antioxidants. But this difference opens up golden beets benefits to include another element.

What are different kinds of beets?

Now let’s jump into your beet options.

  • Baby Beets. What is this?
  • Boldor Beets. Maturing in roughly 50 days, Boldor beets prefer full sun and have bright green leaves that are just as tasty and nutritious as the beet itself.
  • Common Garden Beets.
  • Cylindra Beets.
  • Golden Beets.
  • Mangel-Wurzel Beets.
  • Red Beets.
  • Striped Beets.

What are the best beets to eat?

You can eat both the bulb and the greens. The flavor hovers between carrots and earthy wild mushrooms, with golden beets having a sweeter, more delicate flavor than red beets, and striped, or candy cane beets, having a milder taste.

What color beets are best for you?

Orange beets are good for your heart, help to cleanse your kidneys, have lots of antioxidants, lower your cholesterol and are full of vitamins. All this is contained in a vegetable that tastes a bit less earthy than traditional red beets.

What are the best beets?

Red Beets. This version of the root vegetable is what most people think of,with a beautiful reddish-purple hue and an earthy flavor.

  • Chioggia Beets. Chioggia beets may look like your average beet on the outside,but they hold a sweet surprise.
  • Golden Beets. Golden beets are easy to spot by their carrot-like coloring,hence their name.
  • White Beets.
  • What do beets taste like and why?

    The taste of beets is dirt-like to some people because of a chemical called geosmin which means ‘dirt smell’, an organic compound produced by various organisms, actinobacteria called streptomyces. Humans can smell it in the air after rain. Beet should be tried by marinating them with garlic, scallion, vinegar, citrus zest, and plenty of salt.

    What is good substitute for beets?

    Your best bet: Cane sugar. Beet sugar comes from sugar beets,which are a special type of beet that has a higher sugar content than the red beets that you

  • A decent second choice: Barley malt syrup. This is another European sweetener,but from a different plant and made with a very different process.
  • In a pinch: Honey powder.
  • Other alternatives.
  • What health benefits do beets provide?


  • magnesium
  • manganese
  • sodium
  • zinc
  • copper
  • selenium