What are some good warm up exercises for basketball?

What are some good warm up exercises for basketball?

Warm-Up for Basketball

  1. A slow jog (a lap or two of an oval, or if inside a few laps of the gym)
  2. 15 minutes of stretching – involving static stretches (quads, hamstrings, calves, torso, shoulders) followed by dynamic stretches (arm circles and swings, leg swings).
  3. Runs up and down along the side of the court.

What do coaches do before a game?

You want players and coaches to be relaxed, calm and in control. Arrive at least 45 minutes before the game (or sooner if you have a home game and want to watch game film, or the JV game). Players need time to get dressed, get ankles taped, stretch, perform warm-up drills, and practice shooting and free throws.

What do basketball players step on before a game?

Slipp-Nott is the original traction system, or basketball sticky mat. Step on the adhesive surface and instantly clean the soles of athletic shoes when stepping off.

What is a bulldog drill in basketball?

Instructions Designate two players as bulldogs (x1 & x2 in diagram). All other players have 10 seconds to dribble past half court. The bulldogs are trying to knock the balls out of the hands of the other players. If a player has the ball stolen from them, he/she becomes a bulldog.

Why do NBA players wipe the bottom of their shoes?

Basketball players wipe the soles of their shoes to rid them of dirt and debris. Stuff that gets stuck to the bottom of athletic shoes sometimes puts players at risk of losing traction. Removing that dirt and debris ahead of time improves a player’s traction and, subsequently, their gameplay.

Why do basketball players tap their heels?

They do this to prevent their shoes from getting slippery. It is the same reason they mop the floors near the hoops. It is important that the players have a good grip on the floor, and if their shoes are damp they do not have enough traction.

What are some warm up and cool down exercises for basketball?

You must do these warm-ups and cool-downs before and after Basketball because it is a highly technical game involving excellent hand/eye coordination….Here are the exercises that can be performed after a game as a cool down:

  1. Walking.
  2. Brisk walking.
  3. Standing stretches.
  4. Deep breathing or yoga style Shavasana.

How do you stretch your calves before basketball?

Standing Calf Stretch – Stand near a wall with one foot in front of the other and the front knee slightly bent. Keeping the back knee straight and your heel on the ground, lean into the wall and hold the stretch for 25 seconds then switch feet.

What do you say to pump up your team?

What to Say to Motivate Your Team

  • “Feel free to come to my office anytime.”
  • “You can ask me any question”
  • “I’ll look into that and give you an update”
  • “There’s good news and also bad news”
  • “Here’s your area of weakness that you need to work on”

How do you pump up a team before a game?

Here are some ways you can do this:

  1. Listen to your favorite music. I recommend something that you know the words too or has a catchy beat.
  2. Take time to focus on breathing.
  3. Scan your body.
  4. Give yourself positive Self-Talk.
  5. Be thankful to play.
  6. Visualize the game in the locker room.

How do you hype someone before a game?

To get pumped up right before a game, try listening to some upbeat music with motivating lyrics. You can also do some stretches and warm-up exercises right before the game to loosen your muscles and get your blood pumping.

Why do basketball players lick their fingers?

Players wiping the ball or licking their hands could be where the biggest adjustments are needed. It’s common practice to add moisture to your hand before attempting a free throw, for instance, to get a better feel of the ball.

What are the best basketball drills?

Place two basketballs on each block underneath the basket

  • Set a timer for one minute
  • Reach down and grab the ball on the right block and power up to the basket making a layup,rebounding the ball and replacing back on the right block
  • Sprint to the left block,pick the basketball up and power up to the basket finishing on the left side
  • What are the best shooting drills?

    Individual Drills – 3 Highly Effective Shooting Drill Methods to Practice By Yourself

  • Form Shooting Drills – 7 Drills That Build the Foundation for Every Elite Shooter
  • Partner&Quick Release Drills – 5 Partner Shooting Drills for a Quick Release – Beginner to Advanced Progressions
  • What are some basketball drills?


  • Shooting
  • Running
  • Passing
  • Jumping
  • What are some good basketball drills for 11 year olds?

    – Start in a good athletic stance with feet shoulder-width apart. – Start chopping the feet quickly for 5 seconds – Do a hard defensive lateral slide in one direction for 4 or 5 steps, – Back to the original position and repeat