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Which foods are highest in vitamin C?

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Which foods are highest in vitamin C?

Foods With Vitamin C

  • Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.
  • Citrus Fruits. Raw citrus fruits are very high in vitamin C.
  • Broccoli.
  • Red Cabbage.
  • Kiwi.
  • Bell Peppers.

Which fruit is very rich in vitamin C?

Vitamin C Foods by Nutrient Density (Vitamin C per Gram)

Food Serving Vitamin C
#3 Rose Hips View (Source) 100 grams 473% DV (426mg)
#4 Guavas View (Source) 100 grams 254% DV (228mg)
#5 Sweet Yellow Peppers View (Source) 100 grams 204% DV (184mg)
#6 Black Currants View (Source) 100 grams 201% DV (181mg)

Can I drink lemon water everyday?

Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.

Which is better lemon or orange?

Oranges are overall richer in vitamins, being higher in vitamin A, vitamin E, vitamins B1, B2, B3, B5, and B9. The only vitamin that lemons contain more of is vitamin B6. Both oranges and lemons lack vitamin D, vitamin K, and vitamin B12.

Is lemon in hot water good for you?

Additional benefits to drinking hot water and lemon: . Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.

Is it OK to drink lemon water all day?

What fruit can I eat at night?

12 fruits and vegetables that help you sleep better at night

  • Cherries. Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin.
  • Bananas.
  • Pineapples.
  • Oranges.
  • Avocados.
  • Kale.
  • Lettuce.
  • Tomatoes.

What are the best vitamin C rich foods?

Best foods for vitamin C. Vitamin C is important for a person’s immune system.

  • Health benefits of vitamin C intake. The following sections discuss some of the most important benefits of vitamin C.
  • Meals and recipes for a vitamin C boost. Vitamin C-rich foods can be a part of nearly any meal.

    • What foods have a high level of vitamin C?

    Wound Healing. Vitamin C is needed for the biosynthesis of collagen,which is a protein that is an essential component of connective tissue.

  • Immune Function. Vitamin C contributes to immune defense against disease and infections.
  • Maintenance of.

    • Which food Group is rich in vitamin C?

    Guavas. Guavas are a slightly unusual tropical fruit that has a sweet and enjoyable flavor.

  • Kiwis. Kiwis,or kiwifruit,are another type of fruit that you can turn to.
  • Blackcurrants. Blackcurrants are another interesting fruit for vitamin C.
  • Yellow Peppers.
  • Other Peppers.
  • Kale.
  • Broccoli.
  • Chili Peppers.
  • Jalapeno Peppers.
  • Parsley.

    • Which fruits contain the most vitamin C?

    Guavas. Nutrition Facts for Guavas.

  • Kiwifruit. Nutrition Facts for Kiwifruit.
  • Bell Peppers. Nutrition Facts for Sweet Red Bell Peppers.
  • Strawberries. Nutrition Facts for Strawberries.
  • Oranges. Nutrition Facts for Oranges.
  • Papaya. Nutrition Facts for Papaya.
  • Broccoli. Nutrition Facts for Broccoli.
  • Tomato. Nutrition Facts for Cooked Tomatoes.
  • Snow Peas.
  • Kale.

    • https://www.youtube.com/watch?v=6xhvhYkPeDc