Do I need a platform for deadlifts?

There’s really no need for a 4′ x 8′ platform for most lifters. Again, if you are pulling a ton of weight, or are regularly dropping the bar, a platform is the way to go. But if you aren’t, and that’s most of us, just a little extra padding when deadlifting does the trick.

How much does it cost to build a deadlift platform?

A DIY deadlift platform costs just $150-$200 to build and can be accomplished in less than two hours. You don’t need advanced handyman skills to complete the project. And there is very little equipment involved.

How thick should my deadlift platform be?

For your base layers, you just need 4′ x8′ sheets of 3/4” plywood. This will probably come in 23/32” sizing, since it’s lower grade. You’re looking for CDX, RTD, or OSB sheets.

How big should a deadlift platform be?

Deadlift platforms: Your standard pre-made deadlift platforms is typically four feet tall by eight feet wide. This isn’t a regulation size, but for the average gym, you’ll usually see these platforms with a 4-6 foot length and an eight foot width.

How thick should a deadlift platform be?

375” thick, and the third (middle) piece is 47.5” x 31.75” x . 375”. Once the wood pieces are inserted between the slats, customers should still use rubber tiles or stall mats as their lifting surface.

What kind of wood is used for lifting platforms?

Plywood. For your base layers, you just need 4′ x8′ sheets of 3/4” plywood. This will probably come in 23/32” sizing, since it’s lower grade. You’re looking for CDX, RTD, or OSB sheets.

Why are weightlifting platforms so expensive?

Since a lot of labor goes into the processing, the weights are more expensive. Manufacturers need to pay their workers. They need to fix machines, tools, and equipment as they break to continue producing. All these costs factor into the overall price of the weight.

How thick should Plywood be for deadlift platform?

Can I deadlift on horse stall mat?

Yes, you can deadlift on horse stall mats. The thickness of the mat will play a significant factor in this but these heavy-duty mats provide enough cushion to absorb the impact from a dropped deadlift and can also help to protect your barbell, weight plates, and the floor underneath.

Can I use MDF for a deadlift platform?

If you’re using plywood, you’ll need to shell out good money for a quality sheet that has a smooth, consistent surface and won’t warp easily. MDF is another option, which is convenient because it’s heavy and naturally very flat, as well as considerably less expensive than quality plywood.

How thick should my floor be for deadlifts?

However, if you plan to use heavy iron and the equipment needed for Olympic barbell lifts or deadlifts, it is better to choose thicker flooring, typically 1/2-inch to 1-inch. The heavier thickness is appropriate to use under bench presses, power cages, squat racks, and utility benches.

What is a Bella bar?

The Bella Bar is Rogue’s go-to multipurpose 15KG barbell for female athletes. Fully machined and assembled in the USA, this versatile ladies bar is uniquely optimized for Olympic weightlifting, powerlifting, and/or a CrossFit WOD.