What is a good triathlon 10K time?
What is a good triathlon 10K time?
Some of the athletes will run in the 29-30 min range, but they’re not necessarily the best triathletes. Elite males will generally go under 32 minutes, some of them well under.
Can you train for a 10K in 2 weeks?
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run in as little as two weeks. There is a difference between finishing a 10k run and racing a 10k run. Finishing a 10k run may be a big achievement for some runners.
Can you train for a triathlon in 1 month?
With one month to go you should be feeling ready and use this last month to enhance your performance and push yourself that extra mile….Training plan.
| Day 1 | Swim 20mins – speed | Bike 65mins – endurance |
|---|---|---|
| Day 4 | Bike 65mins – endurance | Strength |
| Day 5 | Run 28mins – speed | – |
| Day 6 | – | – |
| Day 7 (Brick) | Bike 45mins – endurance | Run 15mins – speed |
Can I run a 10K in 3 weeks?
If you’ve never run a 10K and you’re currently running less than 5 miles a week, expect to spend eight to 10 weeks preparing for your 10K. If you have more of a mileage base, you may be able to skip the first one to two weeks of training and move right into week two or three.
How many miles do triathletes run a week?
It depends on what style of triathlon the focus is. Ironman guys are not training to run fast, but to not slow down, a top 5 run split at any ironman is ~2:50. Most of those guys do huge bike volume and maybe 50-60 miles running. ITU guys train like real runners, some up to 100 mile weeks.
When should I stop training before a triathlon?
A successful strategy is to take off two days before the race to rest. Complete your final workout the day before the race. In that workout, if it is possible to swim on the race course, try to get into the water at the same time your swim wave will go off on race day.
What do triathletes do on rest days?
Triathlete A gets two hours of rest on most days, rests all day on Sundays, but never gets a massage or does any other recovery techniques. Triathlete B is always on the go, is always working, working out, doing chores or taking the kids somewhere.
What is an average 10K time?
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.